Home › Itineraries › 7 Days

A Week Discovering Port Moresby

Culture, History, and Natural Beauty in Papua New Guinea's Capital

Trip Overview

Experience the vibrant capital of Papua New Guinea through this week-long journey that balances cultural immersion, historical exploration, and natural wonders. Port Moresby offers a unique blend of traditional Melanesian culture and modern urban life, set against a backdrop of coastal beauty and lush highlands. This itinerary takes you from world-class museums and bustling markets to pristine coral reefs and traditional villages. You'll explore WWII history, witness traditional sing-sings, sample fresh seafood, and discover why this often-overlooked capital is a gateway to one of the world's most culturally diverse nations. The pace allows for deep cultural engagement while maintaining comfort and safety, with carefully selected activities that showcase both the city's highlights and hidden gems.

Pace
Moderate
Daily Budget
$150-250 per day
Best Seasons
May to October (dry season with cooler temperatures and less humidity)
Ideal For
Adventure travelers, Culture enthusiasts, History buffs, Nature lovers, Photographers, Those seeking off-the-beaten-path destinations

Day-by-Day Itinerary

1

Arrival & City Orientation

Port Moresby Central
Settle into Papua New Guinea's capital with a gentle introduction to the city's layout, visiting the National Museum and getting your bearings in the downtown area.
Morning
Arrival and hotel check-in
Arrive at Jacksons International Airport and transfer to your accommodation in the city center. Take time to rest and acclimate to the tropical climate. If you arrive early, take a brief walk around your hotel area to familiarize yourself with the immediate surroundings and get a feel for the city's rhythm.
2-3 hours $30-50 (airport transfer)
Arrange airport pickup through your hotel in advance for safety and convenience
Lunch
A hotel restaurant or nearby café serving international cuisine
International with local options Mid-range
Afternoon
National Museum and Art Gallery visit
Explore Papua New Guinea's premier cultural institution, housing extensive collections of traditional artifacts, contemporary art, and historical exhibits. The museum provides essential context for understanding the country's 800+ language groups and diverse cultures. Don't miss the traditional houses and the collection of ceremonial masks and bilum bags.
2-3 hours $5-10
Evening
Sunset at Ela Beach and dinner
Stroll along Ela Beach to watch the sunset over the Coral Sea, then enjoy dinner at a beachfront restaurant serving fresh seafood and local dishes

Where to Stay Tonight

Downtown Port Moresby or Ela Beach area (Mid-range hotel with security and amenities)

Central location provides easy access to main attractions and safer neighborhoods with good dining options

Always carry small denominations of Kina as change can be difficult to obtain, and keep your valuables secure and out of sight
Day 1 Budget: $180-280
2

Markets & Cultural Immersion

Port Moresby Markets and Koki
Dive into local life at traditional markets, explore the stilt village of Koki, and experience authentic Papua New Guinean culture and cuisine.
Morning
Koki Market visit
Visit this bustling waterfront market built on stilts over the sea. Browse fresh produce, betel nut, traditional bilum bags, and handicrafts while observing daily life in this vibrant Motu community. The market offers incredible photo opportunities and a chance to interact with local vendors. Go early for the best selection and cooler temperatures.
2-3 hours $10-20 (purchases)
Visit with a local guide or tour group for enhanced safety and cultural insights
Lunch
A local eatery near the market serving traditional mumu or fresh fish
Traditional Papua New Guinean Budget
Afternoon
Parliament House and Botanical Gardens
View the impressive Parliament House with its distinctive Melanesian architecture, then explore the adjacent National Botanical Gardens. The gardens showcase native flora including orchids, palms, and tropical plants. Look for the resident birds of paradise and other wildlife. The peaceful grounds offer a respite from the city's energy.
2-3 hours $5-10
Evening
Cultural dinner experience
Dine at a restaurant featuring traditional Papua New Guinean dishes like kokoda (ceviche), sago, sweet potato, and pit-cooked meats, possibly with live string band music

Where to Stay Tonight

Downtown Port Moresby or Ela Beach area (Same hotel as Day 1)

Maintain your base for exploring the central city attractions

When photographing at markets, always ask permission first and consider purchasing something from vendors you photograph as a courtesy
Day 2 Budget: $150-220
3

WWII History & Coastal Views

Bomana War Cemetery and Varirata National Park
Reflect on Papua New Guinea's pivotal WWII role at the war cemetery, then escape to the highlands for panoramic views and wildlife spotting.
Morning
Bomana War Cemetery visit
Pay respects at this beautifully maintained Commonwealth War Graves Commission cemetery, the final resting place for over 3,800 Allied servicemen from WWII. The cemetery commemorates those who fell during the brutal Papua campaign. The peaceful grounds and memorial walls provide a moving reminder of the region's significant wartime history.
1-2 hours Free (donation appreciated)
Lunch
A restaurant along the journey serving grilled meats and local vegetables
Local and international Mid-range
Afternoon
Varirata National Park exploration
Journey to this highland park just 42km from the city for spectacular views over Port Moresby and the coast. Walk the nature trails through rainforest looking for birds of paradise, tree kangaroos, and orchids. The lookout points offer stunning panoramas. The cooler highland air provides welcome relief from coastal humidity.
3-4 hours $15-25 (entry and transport)
Hire a driver or join a tour for safe transport and wildlife spotting assistance
Evening
Relaxed dinner and rest
Return to the city for a casual dinner at a hotel restaurant, reflecting on the day's contrasts between solemn history and natural beauty

Where to Stay Tonight

Downtown Port Moresby or Ela Beach area (Same hotel as previous nights)

Continue your established base in the city center

Varirata can be cool and misty in the mornings, so bring a light jacket and rain gear regardless of coastal weather
Day 3 Budget: $160-240
4

Island Escape to Loloata

Loloata Island
Take a day trip to nearby Loloata Island for snorkeling, diving, and relaxation in a tropical island paradise just offshore from the capital.
Morning
Boat transfer and island arrival
Take a short boat ride from Bootless Bay to Loloata Island, a small coral cay surrounded by pristine reefs. Upon arrival, settle into the island's relaxed atmosphere and prepare for water activities. The island offers a complete contrast to urban Port Moresby, with white sand beaches and crystal-clear waters teeming with marine life.
1 hour transfer, then settling in $50-80 (boat transfer and day pass)
Book island day passes and activities at least 2-3 days in advance
Lunch
The island resort restaurant serving fresh seafood and tropical fruits
Seafood and international Mid-range
Afternoon
Snorkeling or diving the coral reefs
Explore the vibrant coral gardens surrounding Loloata, home to colorful reef fish, sea turtles, and diverse marine life. The island sits in the Coral Triangle, one of the world's most biodiverse marine regions. Non-divers can snorkel in shallow areas, while certified divers can explore deeper reef walls and possible WWII wreck sites.
3-4 hours $40-100 (equipment rental or dive)
Book diving in advance if you're certified; snorkel gear is typically included with day passes
Evening
Return to Port Moresby and dinner
Head back to the mainland in late afternoon, freshen up, and enjoy a relaxed dinner celebrating your island experience

Where to Stay Tonight

Downtown Port Moresby or Ela Beach area (Same hotel as previous nights)

Return to your established city base

Bring reef-safe sunscreen, as the sun is intense near the equator, and protect the delicate coral ecosystems
Day 4 Budget: $200-320
5

Arts, Crafts & Local Villages

Hanuabada and Cultural Centers
Explore traditional stilt villages, shop for authentic handicrafts, and gain deeper understanding of Motu culture and contemporary Papua New Guinean art.
Morning
Hanuabada village tour
Visit this historic Motu stilt village built over the water, one of the largest traditional villages in Port Moresby. Walk the wooden walkways between houses, observe traditional fishing methods, and learn about Motu customs and the famous Hiri trade voyages. The village maintains strong cultural traditions despite its proximity to the modern city.
2-3 hours $20-40 (guided tour)
Arrange a guided tour through your hotel or a cultural tour operator for respectful access
Lunch
A café in the Boroko area serving sandwiches and local-style meals
International and local fusion Budget
Afternoon
Handicraft shopping and art galleries
Browse shops and galleries specializing in authentic Papua New Guinean art and crafts. Look for hand-woven bilum bags, carved masks, traditional weapons, pottery, and contemporary paintings. The Ela Beach Craft Market and various cultural centers offer quality items. Take time to understand the cultural significance and craftsmanship behind different pieces.
2-3 hours $50-150 (purchases)
Evening
Farewell dinner in the city
Enjoy a special dinner at an upscale restaurant featuring modern interpretations of Papua New Guinean cuisine paired with imported wines or local beer

Where to Stay Tonight

Downtown Port Moresby or Ela Beach area (Same hotel as previous nights)

Final night in your established accommodation

Bargaining is generally not customary in established shops, but at craft markets you can politely negotiate, especially for multiple items
Day 5 Budget: $180-280
6

Nature & Adventure Day

Sogeri Plateau and surroundings
Venture into the highlands to experience waterfalls, rainforest trails, and the dramatic landscapes that make Papua New Guinea a nature lover's paradise.
Morning
Journey to Rouna Falls
Drive along the scenic Kokoda Track road to Rouna Falls, a spectacular 60-meter waterfall plunging into a deep gorge. The journey through the Sogeri Plateau offers stunning highland scenery. At the falls, take in the impressive views from lookout points and enjoy the cooler mountain air. The area is rich in birdlife and tropical vegetation.
3-4 hours including travel $40-60 (transport and entry)
Hire a driver or join a tour for the winding mountain roads
Lunch
A roadside stop or packed lunch with highland views
Picnic or simple local fare Budget
Afternoon
Crystal Rapids and rainforest walk
Visit Crystal Rapids, where clear mountain streams cascade over rocks creating natural swimming holes. Take a short rainforest walk to appreciate the biodiversity of Papua New Guinea's highlands. The area offers opportunities to spot unique birds and insects. The cool, fresh water provides a refreshing break from the tropical heat.
2-3 hours $10-20
Evening
Return to city and casual dinner
Head back to Port Moresby, enjoying sunset views along the way, then have a relaxed dinner at a local favorite restaurant

Where to Stay Tonight

Downtown Port Moresby or Ela Beach area (Mid-range hotel with good amenities)

Return to the city for your final full night

Bring swimming gear and a towel if you want to take a dip in the natural pools, and wear sturdy shoes for potentially slippery rocks
Day 6 Budget: $150-230
7

Final Explorations & Departure

Port Moresby
Enjoy your last morning in Port Moresby with final shopping, a leisurely breakfast, and reflection on your Papua New Guinea experience before departure.
Morning
Final souvenir shopping and breakfast
Depending on your flight time, enjoy a relaxed breakfast and visit any shops you may have missed for last-minute souvenirs. Consider picking up local coffee, which Papua New Guinea is famous for, or small handicrafts. Take a final stroll along Ela Beach or through your neighborhood, absorbing the atmosphere one last time.
2-3 hours $20-50
Lunch
Light meal at hotel or airport depending on flight time
International Mid-range
Afternoon
Airport transfer and departure
Check out of your hotel with plenty of time before your flight. The journey to Jacksons International Airport typically takes 20-40 minutes depending on traffic. Reflect on your week of cultural discoveries, natural wonders, and the warm hospitality of Papua New Guinea as you prepare for your onward journey.
Travel time plus check-in $30-50 (airport transfer)
Arrange airport transfer the night before and allow extra time for potential traffic
Evening
Departure
International flight home or to your next destination

Where to Stay Tonight

N/A (Departure day)

End of itinerary

Arrive at the airport at least 3 hours before international flights, as security processes can be thorough and lines may be long
Day 7 Budget: $100-180

Practical Information

Getting Around

Port Moresby requires careful transportation planning. Taxis and hotel-arranged transfers are the safest options for visitors. Public minibuses (PMVs) exist but are not recommended for tourists due to safety concerns. For day trips to Varirata, Sogeri, and other outlying areas, hire a private driver through your hotel or a reputable tour company. Walking is generally safe in specific areas like Ela Beach and hotel districts during daylight, but avoid walking after dark. Many visitors opt for organized tours which include transportation, providing both safety and local expertise.

Book Ahead

Book accommodation well in advance as quality hotels fill quickly. Arrange airport transfers before arrival. Reserve Loloata Island day trips and any diving activities at least 2-3 days ahead. Cultural village tours should be booked through reputable operators. Consider booking a local guide or tour company for market visits and village tours for enhanced safety and cultural understanding.

Packing Essentials

Lightweight, breathable clothing for tropical heat and humidity, modest attire for village visits, sturdy walking shoes, sandals for beaches, light rain jacket, sunscreen (reef-safe for island visits), insect repellent, hat and sunglasses, swim gear, small daypack, camera, reusable water bottle, basic first aid kit, and copies of important documents

Total Budget

$1,120-1,850 for 7 days (excluding international flights)

Customize Your Trip

Budget Version

Stay in guesthouses or budget hotels in safe areas, eat primarily at local markets and simple eateries, use group tours to share transportation costs, skip the island resort day trip in favor of free beach time at Ela Beach, focus on free attractions like beaches and the war cemetery, and purchase fewer souvenirs. Bring your own snorkel gear if possible. This can reduce daily costs to $80-120 per day.

Luxury Upgrade

Stay at premium hotels with full security and amenities, hire a private guide and driver for the entire week, book overnight stays at Loloata Island Resort, arrange private diving instruction, enjoy fine dining experiences featuring imported ingredients and wines, take a scenic flight over the Owen Stanley Ranges, book spa treatments, and purchase high-end traditional art pieces. This elevates the experience to $400-600 per day.

Family-Friendly

Choose family-friendly hotels with pools and connecting rooms, focus on nature activities like Varirata National Park and Crystal Rapids where kids can explore safely, spend more time at Loloata Island with beach play and easy snorkeling, visit the National Museum with its engaging displays, reduce market visits to shorter, less crowded times, arrange private tours for more flexibility with children's schedules, and include downtime for rest. Pack games and activities for quieter moments.

Book Activities for Your Trip

Tours, tickets, and experiences in Port Moresby

Continue Planning Your Trip

Budget Guide

Trip costs and money tips for Port Moresby

Getting Around

Transport options and tips for Port Moresby

Where to Stay

Accommodation guide for Port Moresby

Plan Your Perfect Trip

Get insider tips and travel guides delivered to your inbox

We respect your privacy. Unsubscribe anytime.